| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | ANT119 | Current Approaches in Fitness Applications | Elective | 1 | 1 | 6 |
|
| Level of Course Unit |
| Second Cycle |
| Objectives of the Course |
| It aims to impart the skill to select and apply appropriate periodization methods for individuals with different physical and conditioning characteristics |
| Name of Lecturer(s) |
| Dr.Öğretim Üyesi Zekai ÇAKIR |
| Learning Outcomes |
| 1 | It fosters fundamental scientific attitudes appropriate to exercise science | | 2 | He/she knows and applies specific athletic tests and measurements relevant to fitness applications | | 3 | Explains scientific methods and current approaches in the field of exercise and movement | | 4 | Capable of monitoring national and international developments in the field of fitness and sustaining a professional career. | | 5 | Utilizes application and problem-solving skills in interdisciplinary studies. | | 6 | Can develop research methods and data analysis techniques in the field of movement science |
|
| Mode of Delivery |
| Second Education |
| Prerequisites and co-requisities |
| The class requires no prerequisites for participation |
| Recommended Optional Programme Components |
| none |
| Course Contents |
| It encompasses individual fitness coaching and personalized fitness training techniques, principles of fitness training programming, specialized sports performance tests and measurements applied to fitness, specific supplementary exercise methods for fitness, and sports injuries |
| Weekly Detailed Course Contents |
|
| 1 | Information about the purpose, content, and structure of the course. | | | | 2 | Reviewing literature and examining principles of proprioception and balance training, as well as planning methods | | | | 3 | Introduction to physical performance tests and definition of test protocols | | | | 4 | Video observation - Analysis of movement patterns in functional movement screening tests | | | | 5 | Scoring and analysis of functional movement screening tests | | | | 6 | Analysis of forearm and posterior exercises | | | | 7 | Protocols for posterior arm exercise | | | | 8 | Midterm exam - midterm | | | | 9 | Hip exercise protocols | | | | 10 | Weight training protocols for endurance | | | | 11 | Weight training protocols for speed | | | | 12 | Repetition numbers for exercises | | | | 13 | Methods for designing fitness workout plans and programming | | | | 14 | "Physical performance tests; Examination of plyometric test protocols." | | | | 15 | General review for the final exam | | | | 16 | End-of-semester exam - final | | |
|
| Recommended or Required Reading |
| Gregory Haff, G.,Travis Triplett, N. (2016). Essentials of Strength Training and Conditioning, Human Kinetics e-book, U.S
Kluver, W.(2018) , Related Physical Fitness Assessment, ACSM Publishing, U.S.
Scott, P., Stephen, L., (2018) Her Yönüyle Fitness Ve Sağlıklı Yaşam - Total Fitness and Wellness, Nobel akademik yayıncılık, Ankara
Alvar, B., Sell K., Deuster P. (2017) Essentials of Tactical Strength and Conditioning, Human Kinetics e-book, U.S. |
| Planned Learning Activities and Teaching Methods |
|
| Assessment Methods and Criteria | |
| Midterm Examination | 1 | 100 | | SUM | 100 | |
| Final Examination | 1 | 100 | | SUM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | none |
|
| Workload Calculation |
|
| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 2 | 2 |
| Attending Lectures | 14 | 2 | 28 |
| Self Study | 7 | 7 | 49 |
| Individual Study for Mid term Examination | 7 | 6 | 42 |
| Individual Study for Final Examination | 7 | 8 | 56 |
|
| Contribution of Learning Outcomes to Programme Outcomes |
|
| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
 |
| |