| Dersin Kodu | Dersin Adı | Dersin Türü | Yıl | Yarıyıl | AKTS | | AN105 | Current Approaches in Fitness Applications | Seçmeli | 1 | 1 | 6 |
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| Dersin Seviyesi |
| Yüksek Lisans |
| Dersin Amacı |
| It aims to impart the skill to select and apply appropriate periodization methods for individuals with different physical and conditioning characteristics |
| Dersi Veren Öğretim Görevlisi/Görevlileri |
| Dr.Öğretim Üyesi Zekai ÇAKIR |
| Öğrenme Çıktıları |
| 1 | It fosters fundamental scientific attitudes appropriate to exercise science | | 2 | He/she knows and applies specific athletic tests and measurements relevant to fitness applications | | 3 | Explains scientific methods and current approaches in the field of exercise and movement | | 4 | Capable of monitoring national and international developments in the field of fitness and sustaining a professional career. | | 5 | Utilizes application and problem-solving skills in interdisciplinary studies. | | 6 | Can develop research methods and data analysis techniques in the field of movement science |
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| Öğrenim Türü |
| Normal Education |
| Dersin Ön Koşulu Olan Dersler |
| The class requires no prerequisites for participation |
| Ders İçin Önerilen Diğer Hususlar |
| none |
| Dersin İçeriği |
| It encompasses individual fitness coaching and personalized fitness training techniques, principles of fitness training programming, specialized sports performance tests and measurements applied to fitness, specific supplementary exercise methods for fitness, and sports injuries |
| Haftalık Ayrıntılı Ders İçeriği |
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| 1 | Information about the purpose, content, and structure of the course. | | | | 2 | Reviewing literature and examining principles of proprioception and balance training, as well as planning methods | | | | 3 | Introduction to physical performance tests and definition of test protocols | | | | 4 | Video observation - Analysis of movement patterns in functional movement screening tests | | | | 5 | Scoring and analysis of functional movement screening tests | | | | 6 | Analysis of forearm and posterior exercises | | | | 7 | Protocols for posterior arm exercise | | | | 8 | Midterm exam - midterm | | | | 9 | Hip exercise protocols | | | | 10 | Weight training protocols for endurance | | | | 11 | Weight training protocols for speed | | | | 12 | Repetition numbers for exercises | | | | 13 | Methods for designing fitness workout plans and programming | | | | 14 | "Physical performance tests; Examination of plyometric test protocols." | | | | 15 | General review for the final exam | | | | 16 | End-of-semester exam - final | | |
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| Ders Kitabı / Malzemesi / Önerilen Kaynaklar |
| Gregory Haff, G.,Travis Triplett, N. (2016). Essentials of Strength Training and Conditioning, Human Kinetics e-book, U.S
Kluver, W.(2018) , Related Physical Fitness Assessment, ACSM Publishing, U.S.
Scott, P., Stephen, L., (2018) Her Yönüyle Fitness Ve Sağlıklı Yaşam - Total Fitness and Wellness, Nobel akademik yayıncılık, Ankara
Alvar, B., Sell K., Deuster P. (2017) Essentials of Tactical Strength and Conditioning, Human Kinetics e-book, U.S. |
| Planlanan Öğrenme Aktiviteleri ve Metodları |
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| Değerlendirme | |
| Midterm Examination | 1 | 100 | | TOPLAM | 100 | |
| Final Examination | 1 | 100 | | TOPLAM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | TOPLAM | 100 |
| | Dersin Sunulduğu Dil | | Turkish | | Staj Durumu | | none |
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| İş Yükü Hesaplaması |
|
| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 2 | 2 |
| Attending Lectures | 14 | 2 | 28 |
| Self Study | 7 | 7 | 49 |
| Individual Study for Mid term Examination | 7 | 6 | 42 |
| Individual Study for Final Examination | 7 | 8 | 56 |
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| Program ve Öğrenme Çıktıları İlişkisi |
| ÖÇ1 | 2 | 4 | 3 | 3 | 3 | 4 | 3 | | ÖÇ2 | 4 | 3 | 3 | 4 | 4 | 4 | 3 | | ÖÇ3 | 4 | 3 | 4 | 4 | 3 | 3 | 3 | | ÖÇ4 | 3 | 4 | 3 | 3 | 3 | 4 | 4 | | ÖÇ5 | 4 | 4 | 3 | 3 | 4 | 2 | 3 | | ÖÇ6 | 4 | 3 | 4 | 4 | 4 | 3 | 3 |
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| * Katkı Düzeyi : 1 Çok düşük 2 Düşük 3 Orta 4 Yüksek 5 Çok yüksek |
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