Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | YS0701.04 | Exercise Training | Elective | 3 | 6 | 3 |
|
Level of Course Unit |
First Cycle |
Objectives of the Course |
By the definition of fitness, to prepare industry-specific fitness programs. |
Name of Lecturer(s) |
-Dr. Öğr. Üyesi Zekai ÇAKIR |
Learning Outcomes |
1 | They are familiar with the basic concepts related to conditioning training and performance. | 2 | Definition and Types of Force | 3 | Basic motor skills of explanatory statements | 4 | Adoption of the importance of Condition | 5 | They can plan appropriate training methods aimed at improving athletes' current conditioning status | 6 | They can analyze athletes' physical issues using their conditioning and training knowledge to devise solutions | 7 | They can analyze performance measurement results. |
|
Mode of Delivery |
Normal Education |
Prerequisites and co-requisities |
None |
Recommended Optional Programme Components |
None |
Course Contents |
Definition of the condition, condition specific sectors movements, basic motor abilities |
Weekly Detailed Course Contents |
|
1 | Training Science Concepts
| | | 2 | Force Requirements in Sports Branches
| | | 3 | Force Requirements in Sports Branches | | | 4 | Strength Training Methods
| | | 5 | Need for Speed in Sports Branches
| | | 6 | Need for Speed in Sports Branches
| | | 7 | Speed Training Methods
| | | 8 | Midterm Exam | | | 9 | Strength Training Methods
| | | 10 | Skills Training Methods
| | | 11 | Skills Training Methods
| | | 12 | Skills Training Methods | | | 13 | Balance Training Methods
| | | 14 | Balance Training Methods
| | | 15 | Final Exam | | | 16 | Final Exam | | |
|
Recommended or Required Reading |
"NSCA's Essentials of Personal Training" - National Strength and Conditioning Association (NSCA) |
Planned Learning Activities and Teaching Methods |
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Assessment Methods and Criteria | |
Midterm Examination | 1 | 100 | SUM | 100 | |
Final Examination | 1 | 100 | SUM | 100 | Term (or Year) Learning Activities | 40 | End Of Term (or Year) Learning Activities | 60 | SUM | 100 |
| Language of Instruction | Turkish | Work Placement(s) | None |
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Workload Calculation |
|
Midterm Examination | 1 | 2 | 2 |
Final Examination | 1 | 2 | 2 |
Attending Lectures | 14 | 3 | 42 |
Self Study | 14 | 3 | 42 |
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Contribution of Learning Outcomes to Programme Outcomes |
LO1 | 4 | 4 | 4 | 4 | 3 | 4 | LO2 | 4 | 3 | 3 | 3 | 3 | 3 | LO3 | 3 | 3 | 3 | 3 | 4 | 3 | LO4 | 3 | 3 | 3 | 3 | 3 | 3 | LO5 | 2 | 3 | 3 | 3 | 3 | 3 | LO6 | 3 | 3 | 4 | 3 | 3 | 4 | LO7 | 3 | 3 | 3 | 3 | 4 | 4 |
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* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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