Bayburt University Lifelong Learning Programme

Description of Individual Course Units

Course Unit Code	Course Unit Title	Type of Course Unit	Year of Study	Semester	Number of ECTS Credits
SYB218B2.49		Elective	2	4	4

Level of Course Unit

First Cycle

Objectives of the Course

By defining bodybuilding and fitness, teaching movements for various parts of the body, and being able to prepare training programs with up-to-date approaches specific to the branch.

Name of Lecturer(s)

Dr. Öğr. Üyesi Tuncay ÖKTEM

Learning Outcomes

1	Learning science of training
2	Definition and types of strength, endurance
3	Explanatory statements about movements related to bodybuilding and fitness
4	Acceptance of the importance of bodybuilding and fitness

Mode of Delivery

Normal Education

Prerequisites and co-requisities

None

Recommended Optional Programme Components

None

Course Contents

Definition of bodybuilding and fitness, Branch-specific training movements, Basic motoric features

Weekly Detailed Course Contents

Week	Theoretical	Practice	Laboratory
1	Providing information about bodybuilding and fitness	Providing information about bodybuilding and fitness
2	Introduction of movements for the chest muscles	Application of movements for the chest muscles
3	Introduction of movements for the chest muscles 2	Application of movements for the chest muscles 2
4	Introduction of movements for back muscles	Application of movements for back muscles
5	Introduction of movements for back muscles 2	Application of movements for back muscles 2
6	Introduction of movements for leg muscles	Application of movements for leg muscles
7	Introduction of movements for leg muscles 2	Application of movements for leg muscles 2
8	Midterm Exam	Midterm Exam
9	Introduction of movements for shoulder muscles	Application of movements for shoulder muscles
10	Introduction of movements for shoulder muscles 2	Application of movements for shoulder muscles 2
11	Introduction of movements for arm muscles	Application of movements for arm muscles
12	Introduction of movements for arm muscles 2	Application of movements for arm muscles 2
13	Introduction of movements for the abdominal muscles	Application of movements for the abdominal muscles
14	Training methods
15	Training methods 2
16	Final Exam	Final Exam

Recommended or Required Reading

Schwarzenegger, A., & Dobbins, B. (1998). The new encyclopedia of modern bodybuilding. Simon and Schuster. Fitschen, P. J., & Wilson, C. (2019). Bodybuilding: the complete contest preparation handbook. Human Kinetics. Evans, N. (2015). Bodybuilding anatomy. Human Kinetics.

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

Term (or Year) Learning Activities	Quantity	Weight
Midterm Examination	1	100
SUM		100
End Of Term (or Year) Learning Activities	Quantity	Weight
Final Examination	1	100
SUM		100
Term (or Year) Learning Activities		40
End Of Term (or Year) Learning Activities		60
SUM		100

Language of Instruction

Turkish

Work Placement(s)

None

Workload Calculation

Activities	Number	Time (hours)	Total Work Load (hours)
Midterm Examination	1	1	1
Final Examination	1	1	1
Attending Lectures	14	3	42
Self Study	14	3	42
Individual Study for Mid term Examination	8	2	16
Individual Study for Final Examination	14	2	28
TOTAL WORKLOAD (hours)			130

Contribution of Learning Outcomes to Programme Outcomes

	PO 1	PO 2	PO 3	PO 4	PO 5	PO 6
LO1	1	2	1	2	1	1
LO2	1	2	1	2	1	1
LO3	1	1	1	1	1	1
LO4	1	1	1	2	1	1

* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High