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1 | Providing information about the course and explaining the course objectives | Providing information about the course and explaining the course objectives | |
2 | Boxing training in advanced countries | Boxing training in advanced countries | |
3 | Application of basic skills | Application of basic skills | |
4 | Applications of guard position and punching distance | Applications of guard position and punching distance | |
5 | Psychological adaptation to competition and training | Psychological adaptation to competition and training | |
6 | Warm-up, cool-down and stretching between workouts | Warm-up, cool-down and stretching between workouts | |
7 | Variability of macro, micro and unit training periods | Variability of macro, micro and unit training periods | |
8 | midterm exam | | |
9 | General strength development | General strength development | |
10 | General speed development | General speed development | |
11 | General endurance development | General endurance development | |
12 | Rapid strength development | Rapid strength development | |
13 | Interval training methods | Interval training methods | |
14 | Resistance tire applications in boxing | Resistance tire applications in boxing | |
15 | General Repetition | General Repetition | |