Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | ANTBSB2.30 | Barbell | Elective | 3 | 5 | 5 |
|
Level of Course Unit |
First Cycle |
Objectives of the Course |
Historical development of weightlifting and learning Olympic lifts and integrating them into other branches |
Name of Lecturer(s) |
Öğr. Gör. Ömer Faruk AKSOY |
Learning Outcomes |
1 | Knows the rules and history specific to the branch | 2 | Knows branch-specific warm-up and cool-down methods | 3 | Recognizes and explains branch-specific materials | 4 | Learns Olympic lifts and can integrate them into other branches |
|
Mode of Delivery |
Second Education |
Prerequisites and co-requisities |
None |
Recommended Optional Programme Components |
None |
Course Contents |
Historical development of the branch and Olympic lifts |
Weekly Detailed Course Contents |
|
1 | Weightlifting branch and basic concepts | | | 2 | Historical development of the branch and rules | | | 3 | Olympics and Olympic lifts specifically for weightlifting | | | 4 | Weightlifting competition analysis and evaluation | | | 5 | | Branch-specific warm-up and cool-down methods | | 6 | | Basic stances and holds (Snatch squat) | | 7 | | Basic stances and holds (Snatch drop) | | 8 | Midterm-Exam | | | 9 | | Basic stances and holds (front squat) | | 10 | | Basic stances and holds (back squat) | | 11 | | Basic stances and holds (starting position) | | 12 | | Basic stances and holds (snatch pull) | | 13 | | Basic stances and holds (clean pull) | | 14 | | Olympic lifts (style snatch technique) | | 15 | | Olympic lifts (style clean and jerk technique) | | 16 | Final Exam | | |
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Recommended or Required Reading |
Öztürk, Ömer, Halter ve Güç Geliştirme, Ertem Matb. Ankara 1992 |
Planned Learning Activities and Teaching Methods |
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Assessment Methods and Criteria | |
Midterm Examination | 1 | 100 | SUM | 100 | |
Final Examination | 1 | 100 | SUM | 100 | Term (or Year) Learning Activities | 40 | End Of Term (or Year) Learning Activities | 60 | SUM | 100 |
| Language of Instruction | Turkish | Work Placement(s) | None |
|
Workload Calculation |
|
Midterm Examination | 1 | 1 | 1 |
Final Examination | 1 | 2 | 2 |
Attending Lectures | 8 | 5 | 40 |
Self Study | 14 | 7 | 98 |
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Contribution of Learning Outcomes to Programme Outcomes |
LO1 | 1 | 1 | 1 | 1 | 1 | 1 | 3 | LO2 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | LO3 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | LO4 | 1 | 2 | 1 | 2 | 1 | 2 | 3 |
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* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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