Bayburt University Lifelong Learning Programme

Description of Individual Course Units

Course Unit Code	Course Unit Title	Type of Course Unit	Year of Study	Semester	Number of ECTS Credits
ANT309B3.16		Elective	3	5	4

Level of Course Unit

First Cycle

Objectives of the Course

Acquiring basic knowledge and skills. Giving basic techniques theoretically and practically.

Name of Lecturer(s)

Öğr. Gör. Onur ŞİPAL

Learning Outcomes

1	Learning the historical development of the boxing branch in the world and in our country
2	Can apply branch-specific aerobic and anaerobic programs
3	Can make branch-specific competition analysis
4	Current approaches in boxing
5	Ability to develop micro and macro level programs in boxing sports

Mode of Delivery

Normal Education

Prerequisites and co-requisities

Recommended Optional Programme Components

Course Contents

Teaching basic boxing skills

Weekly Detailed Course Contents

Week	Theoretical	Practice	Laboratory
1	Providing information about the course and explaining the course objectives
2	Cuban school training and practice in boxing	Cuban school training and practice in boxing
3	Russian school training and practice in boxing	Russian school training and practice in boxing
4	European school training and practice in boxing	European school training and practice in boxing
5	American school training and practice in boxing	American school training and practice in boxing
6	Advanced techniques	Advanced techniques
7	Specific strength and quick strength training	Specific strength and quick strength training
8	Midterm Exam
9	Specific endurance and anaerobic endurance training	Specific endurance and anaerobic endurance training
10	Aerobic and anaerobic interval methods	Aerobic and anaerobic interval methods
11	Preparing training programs	Preparing training programs
12	Competition analysis	Competition analysis
13	Competition injuries and treatment methods	Competition injuries and treatment methods
14	Performance tests applied to boxers	Performance tests applied to boxers
15	Performance tests applied to boxers	Performance tests applied to boxers
16		Semester final exam

Recommended or Required Reading

Şipal, O. (2022) Son Raunt / Kitap Yurdu Yayın Evi 1. baskı Türkiye Boks Federasyonu Boks Antrenörlük Kılavuzu, Kültür Yayınları-1-

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

Term (or Year) Learning Activities	Quantity	Weight
Midterm Examination	1	100
SUM		100
End Of Term (or Year) Learning Activities	Quantity	Weight
Final Examination	1	100
SUM		100
Term (or Year) Learning Activities		40
End Of Term (or Year) Learning Activities		60
SUM		100

Language of Instruction

Work Placement(s)

Workload Calculation

Activities	Number	Time (hours)	Total Work Load (hours)
Midterm Examination	1	1	1
Final Examination	1	1	1
Demonstration	15	1	15
Self Study	15	2	30
Individual Study for Mid term Examination	14	2	28
Individual Study for Final Examination	14	2	28
Performance	10	2	20
TOTAL WORKLOAD (hours)			123

Contribution of Learning Outcomes to Programme Outcomes

* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High