Bayburt University Lifelong Learning Programme

Description of Individual Course Units

Course Unit Code	Course Unit Title	Type of Course Unit	Year of Study	Semester	Number of ECTS Credits
ANT208B3.16		Elective	2	4	3

Level of Course Unit

First Cycle

Objectives of the Course

Acquiring basic knowledge and skills. Giving basic techniques theoretically and practically.

Name of Lecturer(s)

Öğr. Gör. Onur ŞİPAL

Learning Outcomes

1	Learning the historical development of the boxing branch in the world and in our country
2	Learning to develop branch-specific basic motor skills
3	Teaching basic skills of boxing
4	Current approaches in boxing
5	Ability to develop micro and macro level programs in boxing sports

Mode of Delivery

Normal Education

Prerequisites and co-requisities

Recommended Optional Programme Components

Course Contents

Teaching basic boxing skills

Weekly Detailed Course Contents

Week	Theoretical	Practice	Laboratory
1	Providing information about the course and explaining the course objectives	Providing information about the course and explaining the course objectives
2	Boxing training in advanced countries	Boxing training in advanced countries
3	Application of basic skills	Application of basic skills
4	Applications of guard position and punching distance	Applications of guard position and punching distance
5	Psychological adaptation to competition and training	Psychological adaptation to competition and training
6	Warm-up, cool-down and stretching between workouts	Warm-up, cool-down and stretching between workouts
7	Variability of macro, micro and unit training periods	Variability of macro, micro and unit training periods
8	midterm exam
9	General strength development	General strength development
10	General speed development	General speed development
11	General endurance development	General endurance development
12	Rapid strength development	Rapid strength development
13	Interval training methods	Interval training methods
14	Resistance tire applications in boxing	Resistance tire applications in boxing
15	General Repetition	General Repetition

Recommended or Required Reading

Şipal, O. (2022) Son Raunt / Kitap Yurdu Yayın Evi 1. baskı Türkiye Boks Federasyonu Boks Antrenörlük Kılavuzu, Kültür Yayınları-1-

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

Term (or Year) Learning Activities	Quantity	Weight
Midterm Examination	1	100
SUM		100
End Of Term (or Year) Learning Activities	Quantity	Weight
Final Examination	1	100
SUM		100
Term (or Year) Learning Activities		40
End Of Term (or Year) Learning Activities		60
SUM		100

Language of Instruction

Work Placement(s)

Workload Calculation

Activities	Number	Time (hours)	Total Work Load (hours)
Midterm Examination	1	1	1
Final Examination	1	2	2
Demonstration	15	1	15
Self Study	14	2	28
Individual Study for Mid term Examination	15	2	30
Individual Study for Final Examination	15	1	15
TOTAL WORKLOAD (hours)			91

Contribution of Learning Outcomes to Programme Outcomes

* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High