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1 | Introduction of the materials to be used in the course and explanation of weekly topics | | |
2 | Instructions for use and hygiene rules before using the pool | | |
3 | Breathing and getting used to water exercises | Breathing and getting used to water exercises | |
4 | Foot strokes and breathing exercises in freestyle swimming | Foot strokes and breathing exercises in freestyle swimming | |
5 | arm exercises and breathing exercises in free swimming style | arm exercises and breathing exercises in free swimming style | |
6 | Backstroke style staying in water exercises
Foot stroke exercises in backstroke swimming style | Backstroke style staying in water exercises
Foot stroke exercises in backstroke swimming style | |
7 | Foot kicks and arm exercises in backstroke swimming style | Foot kicks and arm exercises in backstroke swimming style | |
8 | Midterm | | |
9 | Breaststroke teclmique, breath1ng, leg and arm coordination | Breaststroke teclmique, breath1ng, leg and arm coordination | |
10 | Breaststroke leg kick teclmique drills | Breaststroke leg kick teclmique drills | |
11 | Breaststroke leg kick teclmique drills | Breaststroke leg kick teclmique drills | |
12 | Fly arm pull teclmique drills | Fly arm pull teclmique drills | |
13 | Fly arm pull teclmique drills | Fly arm pull teclmique drills | |
14 | Arm pulling, foot and breathing coordination in fly technique | Arm pulling, foot and breathing coordination in fly technique | |
15 | An overview | | |
16 | FINAL EXAM | | |