BAYBURT University Information Package / Course Catalogue

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Description of Individual Course Units
Course Unit CodeCourse Unit TitleType of Course UnitYear of StudySemesterNumber of ECTS Credits
ANT311B2.07Exercise Prescription and ApplicationsElective353
Level of Course Unit
First Cycle
Objectives of the Course
To present the basic physiological principles that should be taken into account in the preparation of exercise prescriptions and the implementation of exercise programs for different groups (age, health status, etc.).
Name of Lecturer(s)
Learning Outcomes
1Explain the role of exercise in promoting and maintaining lifelong health in different groups.
2Identifies situations in which participation in exercise is risky and strictly contraindicated
3Plans an individual exercise program to improve health
4Identifies key elements of an exercise program (such as warm-up, aerobic portion, cool-down, strength, endurance, and flexibility) and ranks these elements appropriately in a training session
5Defines the principles to be considered in planning an individual exercise program in some chronic diseases (obesity, type 2 diabetes, osteoporosis, hypertension, etc.).
6Explains how to make changes in exercise duration, intensity, type and frequency in order to advance the exercise program in healthy and chronically ill individuals.
Mode of Delivery
Normal Education
Prerequisites and co-requisities
Recommended Optional Programme Components
Course Contents
Weekly Detailed Course Contents
WeekTheoreticalPracticeLaboratory
1Physical Activity and Physical Fitness in Health and Illness Conditions
2Pre-Exercise Health Screening and Risk Classification
3Principles of Evaluation of Physical Fitness and Prescribing Exercise
4Parts of a Training Session and Program Progress Principles
5Exercise Programming: Improving Cardiorespiratory Capacity
6Exercise Programming: Developing Muscle Strength and Endurance
7Midterm
8Exercise Recommendations for Improving Flexibility
9Exercise Programming in Type 2 Diabetics
10Exercise Programming in Hypertensives
11Bone Strength Development and Exercise Programming in Osteoporosis
12Exercise Programming in Body Weight Control
13Exercise Programming for the Elderly
14general exam
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight
Midterm Examination1100
SUM100
End Of Term (or Year) Learning ActivitiesQuantityWeight
Final Examination1100
SUM100
Term (or Year) Learning Activities40
End Of Term (or Year) Learning Activities60
SUM100
Language of Instruction
Work Placement(s)
Workload Calculation
ActivitiesNumberTime (hours)Total Work Load (hours)
Midterm Examination14545
Final Examination14545
TOTAL WORKLOAD (hours)90
Contribution of Learning Outcomes to Programme Outcomes
PO
1		PO
2		PO
3		PO
4		PO
5		PO
6		PO
7
LO1       
LO2       
LO3       
LO4       
LO5       
LO6       
* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High