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1 | Historical development of boxing in the world and in our country, basic concepts | | |
2 | Boxing competition rules and scoring system | | |
3 | Basic stance and guard technique | Application: basic stance and guard exercises | |
4 | Boxer steps techniques (steps forward, steps back, steps left, steps right, steps around the opponent) | Application: various step exercises | |
5 | Theoretical: Direct hit techniques (left direct, right direct to the chin and body) | Application: Direct hit exercises | |
6 | Theoretical: Combinations of direct hitting techniques with footwork | Application: combination exercises with foot movements and hitting technique | |
7 | Theoretical: Defense techniques against direct hits | Application: Defense exercises | |
8 | Midterm Exam | Midterm Exam | |
9 | Theoretical: Crochet technique (Left and Right hook) | Practice: Batting practice | |
10 | Theoretical: Passive defense techniques against hook shots | Application: Defense exercises | |
11 | Theoretical: Active defense technique against hook shots | Application: Active defense exercises | |
12 | Theoretical: Undershoot techniques | Application: Technique exercises | |
13 | Theoretical: Defense techniques against undershots | Application: Defense practice exercises against undershots | |
14 | Theoretical: Combinations of defensive and striking techniques | Practice: practice exercises in competition format | |
15 | General repeat | General repeat | |
16 | Semester final exam | Semester final exam | |