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1 | Providing information about the course and explaining the course objectives | | |
2 | Historical development of boxing, rules, field and equipment information, AIBA regulations | | |
3 | Identifying basic skills | Practicing Basic Strikes | |
4 | Determining the energy systems used | Determining the energy systems used | |
5 | Nutrition during training and competition | Nutrition during training and competition | |
6 | Weight determination and weight adjustment | Weight determination and weight adjustment | |
7 | Learning basic walks and setting guard | Learning basic walks and setting guard | |
8 | MIDTERM EXAM | | |
9 | Practicing ladder and slalom variations through games in the guard position | Practicing ladder and slalom variations through games in the guard position | |
10 | Exercises with mixed educational game content with high difficulty in the guard position | Exercises with mixed educational game content with high difficulty in the guard position | |
11 | Demonstration of basic hitting techniques | Teaching basic hitting techniques | |
12 | Combining basic hits | Combining basic hits | |
13 | Demonstration of combined strikes as attack and counter attack | Application of combined strikes as attack and counter attack | |
14 | Practicing basic and combined strokes with bags, sparing and gloves | Practicing basic and combined strokes with bags, sparing and gloves | |
15 | Practicing basic and combined strokes with bags, sparing and gloves | Practicing basic and combined strokes with bags, sparing and gloves | |
16 | | Semester final exam | |