Bayburt University Lifelong Learning Programme

Description of Individual Course Units

Course Unit Code	Course Unit Title	Type of Course Unit	Year of Study	Semester	Number of ECTS Credits
ANT31210	Boxing	Elective	3	6	5

Level of Course Unit

First Cycle

Objectives of the Course

Acquiring basic knowledge and skills. Giving basic techniques theoretically and practically.

Name of Lecturer(s)

Öğr. Gör. Onur ŞİPAL

Learning Outcomes

1	Learning the historical development of the boxing branch in the world and in our country
2	Learning boxing competition rules and scoring
3	Teaching basic skills of boxing
4	Current approaches in boxing
5	Ability to develop micro and macro level programs in boxing sports

Mode of Delivery

Normal Education

Prerequisites and co-requisities

Recommended Optional Programme Components

Course Contents

Teaching basic boxing skills

Weekly Detailed Course Contents

Week	Theoretical	Practice	Laboratory
1	Providing information about the course and explaining the course objectives
2	Historical development of boxing, rules, field and equipment information, AIBA regulations
3	Identifying basic skills	Practicing Basic Strikes
4	Determining the energy systems used	Determining the energy systems used
5	Nutrition during training and competition	Nutrition during training and competition
6	Weight determination and weight adjustment	Weight determination and weight adjustment
7	Learning basic walks and setting guard	Learning basic walks and setting guard
8	MIDTERM EXAM
9	Practicing ladder and slalom variations through games in the guard position	Practicing ladder and slalom variations through games in the guard position
10	Exercises with mixed educational game content with high difficulty in the guard position	Exercises with mixed educational game content with high difficulty in the guard position
11	Demonstration of basic hitting techniques	Teaching basic hitting techniques
12	Combining basic hits	Combining basic hits
13	Demonstration of combined strikes as attack and counter attack	Application of combined strikes as attack and counter attack
14	Practicing basic and combined strokes with bags, sparing and gloves	Practicing basic and combined strokes with bags, sparing and gloves
15	Practicing basic and combined strokes with bags, sparing and gloves	Practicing basic and combined strokes with bags, sparing and gloves
16		Semester final exam

Recommended or Required Reading

Şipal, O. (2022) Son Raunt / Kitap Yurdu Yayın Evi 1. baskı Türkiye Boks Federasyonu Boks Antrenörlük Kılavuzu, Kültür Yayınları-1-

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

Term (or Year) Learning Activities	Quantity	Weight
Midterm Examination	1	100
SUM		100
End Of Term (or Year) Learning Activities	Quantity	Weight
Final Examination	1	100
SUM		100
Term (or Year) Learning Activities		40
End Of Term (or Year) Learning Activities		60
SUM		100

Language of Instruction

Work Placement(s)

Workload Calculation

Activities	Number	Time (hours)	Total Work Load (hours)
Midterm Examination	1	1	1
Final Examination	1	1	1
Demonstration	15	2	30
Self Study	15	2	30
Individual Study for Mid term Examination	14	2	28
Individual Study for Final Examination	14	2	28
Performance	10	2	20
TOTAL WORKLOAD (hours)			138

Contribution of Learning Outcomes to Programme Outcomes

* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High