| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | ANT411B2.01 | Current Approaches in Training Planning | Elective | 4 | 7 | 3 |
|
| Level of Course Unit |
| First Cycle |
| Objectives of the Course |
| The objectives of this course are: To identify and comment on individual physical fitness level. to prepare individual training programs, to comment on survey and test results, to execute and direct the training programs. |
| Name of Lecturer(s) |
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| Learning Outcomes |
| 1 | Be able to understand wellness and fitness concepts. | | 2 | Be skilled in identifying individual’s physical fitness level via surveys and tests. | | 3 | Gain an ability to comment on results of surveys and tests. | | 4 | Be skilled in preparing individual training programs | | 5 | Be skilled in having individuals execute the training program |
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| Mode of Delivery |
| Normal Education |
| Prerequisites and co-requisities |
| None |
| Recommended Optional Programme Components |
| None |
| Course Contents |
| Concepts and principals of wellness and fitness. surveys and tests. Evaluation of results of surveys and tests. Basic principals of preparing individual training programs. Identifying aerobic fitness. preparing aerobic training programs. Identifying muscular strength and muscular endurance, preparing resistance training programs, flexibility tests, preparing flexibility training programs, identifying body composition, obesity and its causes, body weight control, some illnesses and exercises related to these illnesses. |
| Weekly Detailed Course Contents |
|
| 1 | Basic concepts and principals of wellness and fitness
| | | | 2 | Physical fitness surveys and tests, and evaluation of the result.
| | | | 3 | Calculation of O2 utilization and energy utilization during exercise. | | | | 4 | Basic principals of planning individual exercise programmes.
| | | | 5 | Identifying aerobic fitness.
| | | | 6 | Preparing aerobic training programs
| | | | 7 | Identifying muscular strength and muscular endurance
| | | | 8 | Midterm exam
| | | | 9 | Preparing resistance training programs
| | | | 10 | Familiarization with resistance training equipment and learning their uses. | | | | 11 | Flexibility tests, preparing flexibility training programs,
| | | | 12 | Identifying body composition, body weight control,
| | | | 13 | Cardiorespiratory illness, hypertension, hypercholesterol and physical exercise.
| | | | 14 | Obesity, causes of obesity and physical exercise.
| | | | 15 | Diabet and physical exercise.
| | | | 16 | Final exam | | |
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| Recommended or Required Reading |
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| Planned Learning Activities and Teaching Methods |
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| Assessment Methods and Criteria | |
| Midterm Examination | 1 | 100 | | SUM | 100 | |
| Final Examination | 1 | 100 | | SUM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | None |
|
| Workload Calculation |
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| Midterm Examination | 1 | 2 | 2 |
| Final Examination | 1 | 2 | 2 |
| Attending Lectures | 14 | 3 | 42 |
| Self Study | 14 | 3 | 42 |
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| Contribution of Learning Outcomes to Programme Outcomes |
|
| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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