BAYBURT University Information Package / Course Catalogue

Home Information on the Institution Information on Degree Programmes General Information for Students
Description of Individual Course Units
Course Unit CodeCourse Unit TitleType of Course UnitYear of StudySemesterNumber of ECTS Credits
PD409.4Stress ManagementElective474
Level of Course Unit
First Cycle
Objectives of the Course
Course Objectives The aim of this course is to gain students coping skills with stress.
Name of Lecturer(s)
Learning Outcomes
1At the end of the course, students will be able to,explain coping skills with stress and anxiety
2explain factors influencing stress and anxiety
3define sociocultural and socieeconomic causes of stress
4evaluate skills coping with stress
5define effect of stress in human relationships
6define effect of stress in work productivity
7comment on environment trigerring stress
Mode of Delivery
Second Education
Prerequisites and co-requisities
None
Recommended Optional Programme Components
None
Course Contents
Course content Body and stress, intellectual dimension, emotions and limbic system, emotion management and stress management strategies
Weekly Detailed Course Contents
WeekTheoreticalPracticeLaboratory
1Definition and quality of stress
2Scientific approach toward stress
3Vocations and stress
4Psychological resilience
5Changing and stress
6Personality type and stress
7Body and stress
8Intellectual dimension
9Emotions and limbic system
10Emotion management
11Stress management strategies
12Tension activities
13Yoga and mediation
14General review
15
16
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight
Midterm Examination160
Quiz210
Homework130
SUM100
End Of Term (or Year) Learning ActivitiesQuantityWeight
Final Examination1100
SUM100
Term (or Year) Learning Activities60
End Of Term (or Year) Learning Activities40
SUM100
Language of Instruction
Turkish
Work Placement(s)
None
Workload Calculation
ActivitiesNumberTime (hours)Total Work Load (hours)
Midterm Examination155
Final Examination11010
Attending Lectures16580
Self Study16232
Homework155
TOTAL WORKLOAD (hours)132
Contribution of Learning Outcomes to Programme Outcomes
PO
1		PO
2		PO
3		PO
4		PO
5		PO
6		PO
7		PO
8		PO
9		PO
10		PO
11		PO
12		PO
13		PO
14		PO
15
LO1               
LO2  4            
LO3  4            
LO4  4            
LO5  4            
LO6  4            
LO7               
* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High