| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | SP116.01 | | Elective | 1 | 2 | 4 |
|
| Level of Course Unit |
| Short Cycle |
| Objectives of the Course |
| The aim of this lesson is learning what is the physical fitness consept, especially sedentary person is to start the sports, Relationship between sports and health and students who prosper this lesson can make working chart |
| Name of Lecturer(s) |
| Öğr. Gör. Onur AKMAN |
| Learning Outcomes |
| 1 | Understanding the main components of physical fitness | | 2 | Designing a healthy training program | | 3 | Grasping the importance of body composition and metabolism | | 4 | Learning the relationship between nutrition and physical performance | | 5 | Identifying methods to reduce the risk of injuries | | 6 | Evaluating the effects of physical fitness on quality of life | | 7 | Understanding the psychological aspects of physical fitness |
|
| Mode of Delivery |
| Normal Education |
| Prerequisites and co-requisities |
| None |
| Recommended Optional Programme Components |
| None |
| Course Contents |
| Aerobic, Anaerobic energy systems |
| Weekly Detailed Course Contents |
|
| 1 | Fundamentals of Physical Fitness | none | none | | 2 | Cardiovascular Health and Endurance | none | none | | 3 | Muscular Strength and Endurance | none | none | | 4 | Flexibility: Basic Concepts and Measurement Techniques | none | none | | 5 | Body Composition and Its Importance | none | none | | 6 | Metabolism and Energy Systems | none | none | | 7 | Physical Activity and Quality of Life | none | none | | 8 | Midterm Exam | | | | 9 | Nutrition and Physical Performance | none | none | | 10 | Designing a Training Program | none | none | | 11 | Measurement and Evaluation in Physical Fitness | none | none | | 12 | Injuries and Prevention Strategies | none | none | | 13 | Psychological Aspects of Physical Fitness | none | none | | 14 | Physical Fitness for the Elderly | none | none | | 15 | Trends and Future of Physical Fitness | none | none | | 16 | Final Exam | | |
|
| Recommended or Required Reading |
| 1-Fox,Bowers,Foss Beden Eğitimi ve Sporda Fizyolojik Temeller 4. basım.
2- Guyton Tıbbi Fizyoloji, Nobel Tıp Kitabevi
3-Sharkey Fitness and Health, Human Kinetics
4-Charles B.Corbin, Ruth Lindsey, Fitness For Life, Human Kinetics
5- Thomas D. Fahey, Paul M.Insel, Walton T. Roth, Fit and Well, four edition, Mayfield Company
6-Rippetoe and Kilgore, Practical Programing second edition Aasgaard Company 2009
7-Michele A. Macedonio, Marie Dunford, Making Weight, Human Kinetics
8- Roger W. Earle, Thomas R.Baechle Essentials of Personel Training Human Kinetics
9-Michael J Alter, Science of Streching, Human Kinetics |
| Planned Learning Activities and Teaching Methods |
|
| Assessment Methods and Criteria | |
| Midterm Examination | 1 | 100 | | SUM | 100 | |
| Final Examination | 1 | 100 | | SUM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | None |
|
| Workload Calculation |
|
| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 2 | 2 |
| Attending Lectures | 14 | 3 | 42 |
| Self Study | 14 | 5 | 70 |
|
| Contribution of Learning Outcomes to Programme Outcomes |
| LO1 | 5 | 2 | 2 | 3 | 1 | 1 | | LO2 | 2 | 5 | 3 | 2 | 3 | 2 | | LO3 | 1 | 1 | 5 | 3 | 3 | 2 | | LO4 | 3 | 1 | 3 | 5 | 2 | 1 | | LO5 | 1 | 2 | 4 | 1 | 5 | 1 | | LO6 | 2 | 3 | 2 | 4 | 2 | 5 | | LO7 | 3 | 4 | 5 | 5 | 5 | 4 |
|
| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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