| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | MS1607.2 | | Elective | 1 | 2 | 3 |
|
| Level of Course Unit |
| Short Cycle |
| Objectives of the Course |
| Historical development of weightlifting and learning Olympic lifts and integrating them into other branches |
| Name of Lecturer(s) |
| Öğr. Gör. Ömer Faruk AKSOY |
| Learning Outcomes |
| 1 | Knows the rules and history specific to the branch | | 2 | Knows branch-specific warm-up and cool-down methods | | 3 | Recognizes and explains branch-specific materials | | 4 | Learns Olympic lifts and can integrate them into other branches |
|
| Mode of Delivery |
| Normal Education |
| Prerequisites and co-requisities |
| None |
| Recommended Optional Programme Components |
| None |
| Course Contents |
| Historical development of the branch and Olympic lifts |
| Weekly Detailed Course Contents |
|
| 1 | Weightlifting branch and basic concepts | | | | 2 | Historical development of the branch and rules | | | | 3 | Olympics and Olympic lifts specifically for weightlifting | | | | 4 | Weightlifting competition analysis and evaluation | | | | 5 | | Branch-specific warm-up and cool-down methods | | | 6 | | Basic stances and holds (Snatch squat) | | | 7 | | Basic stances and holds (Snatch drop) | | | 8 | Midterm-Exam | | | | 9 | | Basic stances and holds (front squat) | | | 10 | | Basic stances and holds (back squat) | | | 11 | | Basic stances and holds (starting position) | | | 12 | | Basic stances and holds (snatch pull) | | | 13 | | Basic stances and holds (clean pull) | | | 14 | | Olympic lifts (style snatch technique) | | | 15 | | Olympic lifts (style clean and jerk technique) | | | 16 | Final Exam | | |
|
| Recommended or Required Reading |
| Öztürk, Ömer, Halter ve Güç Geliştirme, Ertem Matb. Ankara 1992 |
| Planned Learning Activities and Teaching Methods |
|
| Assessment Methods and Criteria | |
| Midterm Examination | 1 | 100 | | SUM | 100 | |
| Final Examination | 1 | 100 | | SUM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | None |
|
| Workload Calculation |
|
| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 2 | 2 |
| Attending Lectures | 8 | 5 | 40 |
| Self Study | 7 | 7 | 49 |
|
| Contribution of Learning Outcomes to Programme Outcomes |
| LO1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | | LO2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | | LO3 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | | LO4 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 |
|
| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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