Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | ANT201 | Training Theory I | Compulsory | 2 | 3 | 4 |
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Level of Course Unit |
First Cycle |
Objectives of the Course |
introduce and explain the general concepts of science, and special training,Energy metabolism in Sports,overloading methods and introduction biomotor abilitys. |
Name of Lecturer(s) |
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Learning Outcomes |
1 | Antrenman Bilimine ilişkin genel ve özel kavramları açıklayabilme | 2 | Antrenman planlanmasındaki genel ilkeleri ve çeşitlerini açıklayabilme, | 3 | Uzun ve kısa süreli antrenmanların genel yapısını kavrayabilme, | 4 | Antrenmanlarda süperkompenzasyon teorisi doğrultusunda yüklenme ve dinlenme ilişkisini kurabilme, | 5 | Birim antrenman yazımının detaylarını kavrayabilme, | 6 | Energy metabolism | 7 | Yüklenme yöntemleri ve çeşitlerini kavrayabilme, |
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Mode of Delivery |
Second Education |
Prerequisites and co-requisities |
None |
Recommended Optional Programme Components |
None |
Course Contents |
Training science of general and specific concepts, Energy metabolism in Sports, |
Weekly Detailed Course Contents |
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1 | Description of training
| | | 2 | Types of training
| | | 3 | Principles of Preriodization. | | | 4 | Supercompenzation, detarining, retraining.
| | | 5 | Energy Systems, description of aerobic and anaerobic terms
| | | 6 | Energy Systems, description of aerobic and anaerobic terms | | | 7 | Recovery.
| | | 8 | Midterm Examination.
| | | 9 | Effects of training.
| | | 10 | Basic concepts planning of unit training
| | | 11 | Basic concepts planning of unit training
| | | 12 | overloading methods | | | 13 | Workload methods
| | | 14 | Introduction of biomotor abilitys.
| | | 15 | Introduction of biomotor abilitys.
| | | 16 | Final Examination. | | |
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Recommended or Required Reading |
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Planned Learning Activities and Teaching Methods |
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Assessment Methods and Criteria | |
Midterm Examination | 1 | 100 | SUM | 100 | |
Final Examination | 1 | 100 | SUM | 100 | Term (or Year) Learning Activities | 40 | End Of Term (or Year) Learning Activities | 60 | SUM | 100 |
| Language of Instruction | Turkish | Work Placement(s) | None |
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Workload Calculation |
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Midterm Examination | 1 | 2 | 2 |
Final Examination | 1 | 2 | 2 |
Practice | 2 | 4 | 8 |
Self Study | 10 | 4 | 40 |
Individual Study for Mid term Examination | 10 | 4 | 40 |
Individual Study for Final Examination | 10 | 4 | 40 |
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Contribution of Learning Outcomes to Programme Outcomes |
LO1 | | | | | | | | | | | | LO2 | | | | | | | | | | | | LO3 | | | | | | | | | | | | LO4 | | | | | | | | | | | | LO5 | | | | | | | | | | | | LO6 | | | | | | | | | | | | LO7 | | | | | | | | | | | |
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* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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