BAYBURT University Information Package / Course Catalogue

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Description of Individual Course Units
Course Unit CodeCourse Unit TitleType of Course UnitYear of StudySemesterNumber of ECTS Credits
ANT310B2Fitness Compulsory363
Level of Course Unit
First Cycle
Objectives of the Course
The aim of this lesson is learning what is the physical fitness consept, especially sedentary person is to start the sports, Relationship between sports and health and students who prosper this lesson can make working chart
Name of Lecturer(s)
DR. ÖĞR. ÜYESİ ÖMER ZAMBAK, DR. ÖĞR. ÜYESİ İZZET UÇAN
Learning Outcomes
1Education component of physical fitness
2Teaching of risk factors
3Body composition teaching
4Determination of the physical activity level
5
6
Mode of Delivery
Normal Education
Prerequisites and co-requisities
None
Recommended Optional Programme Components
None
Course Contents
Aerobic, Anaerobic energy systems
Weekly Detailed Course Contents
WeekTheoreticalPracticeLaboratory
1What is the physical fitness
2Energy expenditure, recovery after fatigue
3Assessment of body composition
4Aerobic, Anaerobic and Max.VO2 training
5Calculation of O2 expenditure and threshold levels
6Important subjects on exercise choose
7Calculation of pulse levels on exercise, working programmes
8Midterm Exam
9Musculer fitness. Strength training. Calculation of maximal strength.
10Strength training programme of sedentary and athletes
11Strength exercise types and stretching types
12Energy expenditure measurement, energy levels of nutrient, exercise tests, test terms.
13To be able to teaching effects of sports to hypertension, diabetes, heart diseases and osteoporosis
14Workouts plans
15Workouts plans
16Final Exam
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight
Midterm Examination1100
SUM100
End Of Term (or Year) Learning ActivitiesQuantityWeight
Final Examination1100
SUM100
Term (or Year) Learning Activities40
End Of Term (or Year) Learning Activities60
SUM100
Language of Instruction
Turkish
Work Placement(s)
None
Workload Calculation
ActivitiesNumberTime (hours)Total Work Load (hours)
Midterm Examination122
Final Examination122
Attending Lectures14456
Self Study14456
TOTAL WORKLOAD (hours)116
Contribution of Learning Outcomes to Programme Outcomes
PO
1		PO
2		PO
3		PO
4		PO
5		PO
6		PO
7		PO
8		PO
9		PO
10		PO
11
LO1           
LO2           
LO3           
LO4           
LO5           
LO6           
* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High