Bayburt University Lifelong Learning Programme

Description of Individual Course Units

Course Unit Code	Course Unit Title	Type of Course Unit	Year of Study	Semester	Number of ECTS Credits
ANT302B2	Training Sciences II	Compulsory	3	6	3

Level of Course Unit

First Cycle

Objectives of the Course

introduce and explain the general concepts of science, and special training,Energy metabolism in Sports,overloading methods and introduction biomotor abilitys.

Name of Lecturer(s)

Learning Outcomes

1	Antrenman Bilimine ilişkin genel ve özel kavramları açıklayabilme
2	Antrenman planlanmasındaki genel ilkeleri ve çeşitlerini açıklayabilme,
3	Uzun ve kısa süreli antrenmanların genel yapısını kavrayabilme,
4	Antrenmanlarda süperkompenzasyon teorisi doğrultusunda yüklenme ve dinlenme ilişkisini kurabilme,
5	Birim antrenman yazımının detaylarını kavrayabilme,
6	Energy metabolism
7	Yüklenme yöntemleri ve çeşitlerini kavrayabilme,

Mode of Delivery

Normal Education

Prerequisites and co-requisities

None

Recommended Optional Programme Components

None

Course Contents

Training science of general and specific concepts, Energy metabolism in Sports,

Weekly Detailed Course Contents

Week	Theoretical	Practice	Laboratory
1	Description of training
2	Types of training
3	Principles of Preriodization.
4	Supercompenzation, detarining, retraining.
5	Energy Systems, description of aerobic and anaerobic terms
6	Energy Systems, description of aerobic and anaerobic terms
7	Recovery.
8	Midterm Examination.
9	Effects of training.
10	Basic concepts planning of unit training
11	Basic concepts planning of unit training
12	overloading methods
13	Workload methods
14	Introduction of biomotor abilitys.
15	Introduction of biomotor abilitys.
16	Final Examination.

Recommended or Required Reading

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

Term (or Year) Learning Activities	Quantity	Weight
Midterm Examination	1	100
SUM		100
End Of Term (or Year) Learning Activities	Quantity	Weight
Final Examination	1	100
SUM		100
Term (or Year) Learning Activities		40
End Of Term (or Year) Learning Activities		60
SUM		100

Language of Instruction

Turkish

Work Placement(s)

None

Workload Calculation

Activities	Number	Time (hours)	Total Work Load (hours)
Midterm Examination	1	2	2
Final Examination	1	2	2
Practice	2	4	8
Self Study	10	4	40
Individual Study for Mid term Examination	10	4	40
Individual Study for Final Examination	10	4	40
TOTAL WORKLOAD (hours)			132

Contribution of Learning Outcomes to Programme Outcomes

	PO 1	PO 2	PO 3	PO 4	PO 5	PO 6	PO 7	PO 8	PO 9	PO 10	PO 11
LO1	4							5
LO2		5							5
LO3			5							5
LO4				5							5
LO5					5					4
LO6						5			5
LO7							5	5

* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High