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1 | Course Introduction: Importance of course, rules
| Introduction | |
2 | Sportive warm-up and its` styles | Warm up in gymnastics
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3 | Coordination exercises and positioning | Basic positioning in gymnastics | |
4 | Contract between Rhythm and movement in sport | Rhythm exercises | |
5 | Group exercises in gymnastics | Exercise with matched | |
6 | Using skipping-rope in flexibility, coordination and endurance exercises | Exercises by using skipping-rope | |
7 | The importance of gym stick in motor skills development | Exercise with gym stick | |
8 | Midterm exam | | |
9 | Basic fundamentals with gym banks | Exercise with gym banks | |
10 | Basic fundamentals with gym equipments
| Exercise with gym equipments | |
11 | Teaching rolling exercises on floor mat
| Rolling to front and back on floor mat | |
12 | Basic fundamentals in mini trampoline | Exercise in mini trampoline | |
13 | Basic fundamentals in artistic gymnastics
| Exercise in artistic gymnastics | |
14 | Basic fundamentals in synchronized gymnastics | Exercises in synchronized gymnastics | |
15 | Criteria’s for preparing competition
| Exercises for preparing a show | |
16 | Final exam | | |