Bayburt University Lifelong Learning Programme

Description of Individual Course Units

Course Unit Code	Course Unit Title	Type of Course Unit	Year of Study	Semester	Number of ECTS Credits
ANT206B	Exercise and Nutrition	Compulsory	2	4	3

Level of Course Unit

First Cycle

Objectives of the Course

Objectives of the course are to comprehend basic nutrition principals for health, to explain carbohydrate, protein, fats, water, vitamins, minerals, and their importance on sportive performance, to teach special diets applications and its’ reasons, nutritional ergogenic aids, and antioxidant nutrition principles, to conceive energy balance for body weight control, basal metabolic rate and daily caloric assessment.

Name of Lecturer(s)

Learning Outcomes

1	Understanding basic nutrition principals;
2	Temel ve yardımcı besin öğelerini ve bunların sindirim süreçlerini açıklayabilme;
3	Karbonhidrat, protein, lipid, vitamin, mineral ve su öğelerinin temel kimyasal özelliklerini, kaynaklarını, vücuttaki eksiklik ve fazlalığın getireceği sonuçları tanımlayabilme,
4	Temel ve yardımcı besin öğelerinin sportif performanstaki önemini kavrayabilme;
5	Conceiving different nutrition methods practices at before, during and after various sporting races and exercises and its’ application reasons;
6	Besinsel ergojenik yardımcıları, kullanım şekillerini, olumlu ve olumsuz etkilerini öğrenebilme, antioksidan beslenme ilkelerini kavrayabilme;
7	Kilo kontrolünün sağlanmasında enerji dengesi kavramı ile günlük enerji harcamasının saptanmasında dinlenik metabolik hız, fiziksel aktivite ile yiyeceklerin termik etkisi kavramlarını tanımlayabilme;
8	Explaining body mass index on achieving weight control and describing of some body composition measuring methods

Mode of Delivery

Normal Education

Prerequisites and co-requisities

None

Recommended Optional Programme Components

None

Course Contents

Basic nutrition principals, basic (carbohydrate, protein, fats) and supporter (vitamins, minerals and water) foods and their importance and application designs, special diets for athletes, body weight control and energy balance, daily caloric assessment Haftalık Ayrıntılı Ders İçeriği

Weekly Detailed Course Contents

Week	Theoretical	Practice	Laboratory
1	Conceptions of nutrient and nutrition, importance of nutrition on sportive performance, demonstrating of nutrition pyramid, introducing basic and supporter foods, basic nutritional needs for health and for athletes.
2	Process of energy transformation of foods, introducing energy systems (ATP-PCr, glycolytic, and oxidative pathways) during resting period, exercise and recovery.
3	Carbohydrate metabolism, food sources, classifications, conception of glycemic index, effects on muscle glycogen storage and sportive performance of simple and complex carbohydrates
4	Ingestion of proposed carbohydrate before, during and after exercise and usage reasons, supplemental carbohydrate for endurance athletes, beverages with carbohydrate
5	Fats; digestion process, functions, sources, daily consumptions, classifications, trans oils, omega 3-6, lipoproteins and CHD interactions, positive effects of exercise on CHD
6	Proteins; digestion process, functions, sources, daily consumptions, classifications, excessive and inadequate consumption, aminoacid metabolism, supplemental protein usage methods and usage amounts.
7	Vitamins; digestion process, functions, sources, daily consumptions, classifications, excessive and inadequate consumption, functions and requirements in exercise.
8	intermediate examination
9	Minerals; digestion process, functions, sources, daily consumptions, classifications, excessive and inadequate consumption, functions and requirements in exercise.
10	Water, digestion process, functions, sources, daily consumptions, classifications, dehydration and rehydration, functions and requirements in exercise.
11	Nutrition principles before competition for various sporting branch, special diets for athletes
12	Nutrition principles during competition for various sporting branch, its’ actions on body, nutrition strategies after competition, nutrition for athletes in heat
13	Conception of energy balance on achieving weight control and effects on health, daily caloric calculation
14	Conception of resting metabolic rate, thermic effect of physical activity and thermic effect of a meal, body mass index, and some measuring methods of body composition
15	Nutritional ergogenic aids in sports (aminoacid, BZAA, arginine, bicarbonate, caffeine, L-carnitine, CLA, creatin) utilization methods, negative and positive effects, antioxidant nutrition aspects
16	final examination

Recommended or Required Reading

Paker S. Nutrition in Sports, Onay Ajans, Ankara, 1998 (4. Baskı) Ersoy G. Egzersiz ve Spor Yapanlar için Beslenme, Nobel Yayın Dağıtım, Ankara, 2004 (3. Baskı) Wolinsky I, Driskell JA. Sports Nutrition, CRC Press- Taylor&Francis Group, USA, 2008 Eberle SG. Endurans Sports Nutrition, Human Kinetics, USA, 2000

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

Term (or Year) Learning Activities	Quantity	Weight
Midterm Examination	1	100
SUM		100
End Of Term (or Year) Learning Activities	Quantity	Weight
Final Examination	1	100
SUM		100
Term (or Year) Learning Activities		40
End Of Term (or Year) Learning Activities		60
SUM		100

Language of Instruction

Turkish

Work Placement(s)

None

Workload Calculation

Activities	Number	Time (hours)	Total Work Load (hours)
Midterm Examination	1	2	2
Final Examination	1	2	2
Attending Lectures	14	2	28
Individual Study for Mid term Examination	14	2	28
Individual Study for Final Examination	14	2	28
TOTAL WORKLOAD (hours)			88

Contribution of Learning Outcomes to Programme Outcomes

	PO 1	PO 2	PO 3	PO 4	PO 5	PO 6	PO 7	PO 8	PO 9	PO 10	PO 11
LO1	5
LO2		5
LO3			5					4			5
LO4				5
LO5					4						4
LO6						5				4
LO7							5		4
LO8								5

* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High