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1 | Technical criteria of block started and sprint braches, competition rules and organizations. | Practice training of block started and sprint braches with game form.
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2 | Technical training practices and game form exercise in block started and sprint braches and training equipments. | Reaction training, Flat out and with block started also in corner. | |
3 | Main technical development and reinforcement of practice exercises in block started and sprint braches and attentions. | Basic technical development and reinforcement of practice exercises in block started and sprint braches | |
4 | Technical criteria of hurdles sprint , competition rules and the organization | Practice training of hurdles sprint with game form | |
5 | Technical training practices in hurdles sprint and training equipments. | Hurdles gymnastic and Technical training practices in hurdles sprint. | |
6 | Main technical developer and reinforcement of practice exercises in 100m-110m hurdles and attentions. | Basic technical development and reinforcement of practice exercises in hurdles sprint.
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7 | Main technical developer and reinforcement of practice exercises in 400m hurdles and attentions. | Rhytm developer exercise in flat out and block started. | |
8 | Midterm Exam | Midterm Exam | |
9 | Technical criteria of 4x100m relay, competition rules and organizations. | Practice training of 4x100m relay with game form | |
10 | Technical training practices and game form exercise in 4x100m relay and training equipments. | Technical training practices in 4x100m relay. | |
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Main technical development and reinforcement of practice exercises in 4x100m relay and attentions. | Basic technical development and reinforcement of practice exercises in 4x100m relay | |
12 | Technical criteria of 4x400m relay, competition rules and organizations. | Practice training of 4x400m relay with game form | |
13 | Technical training practices and game form exercise in 4x400m relay and training equipments. | Technical training practices in 4x400m relay. | |
14 | Main technical development and reinforcement of practice exercises in 4x400m relay and attentions.
| Basic technical development and reinforcement of practice exercises in 4x400m relay. | |
15 | Monitoring the ability of children and orient them | Exam preparation work
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16 | Final exam | Final exam | |