Bayburt University Lifelong Learning Programme

Description of Individual Course Units

Course Unit Code	Course Unit Title	Type of Course Unit	Year of Study	Semester	Number of ECTS Credits
ANT108B	Exercise Physiology	Compulsory	1	2	5

Level of Course Unit

First Cycle

Objectives of the Course

Objectives of this course are to make the students master the muscle cell, process of muscle contraction, muscle fiber types and chronic responses belong to exercise, to understand the muscle contraction types and practical implications, energy production systems during exercise and recovery, acute and chronic responses of cardiovascular, respiratory, blood, hormonal systems.

Name of Lecturer(s)

Learning Outcomes

1	Explaining muscle cell which is perform body movements, cell organelles and its’ functions, muscle contraction period progressively
2	Fibril tipleri ve özelliklerini öğrenebilme, motor ünite kavramı ve bağlı bulunduğu fibrille etkileşimini anlayabilme,
3	Kuvvet, sürat ve dayanıklılık egzersizlerinin fibril tiplerine etkilerini tanımlayabilme,
4	Kasılma çeşitlerini ayırt edebilme ve egzersiz sırasındaki kullanımlarını anlayabilme,
5	Vücutta enerji oluşum süreçlerini ve egzersizin tipine göre ATP üretim yollarını ayırt edebilme,
6	Teaching cardiovascular system and functions, structure of heart and blood vessels and functions
7	Gaining acute and chronic responses to different types of exercise and its’ causes
8	Sporcu kalbini, çeşitlerini, özelliklerini anlatabilme, kan basıncını tanımlayabilme ve egzersizin tipine göre değişimlerini ayırt edebilme.
9	Solunum sistemini, işleyişini, tek bir egzersizde ve düzenli egzersizler sonucundaki değişimleri ayırt edebilme
10	Blood, functions and composition, acute and chronic responses to different types of exercise
11	Teaching endocrine system, functions of glands and their hormones, general response to acute and chronic exercise

Mode of Delivery

Normal Education

Prerequisites and co-requisities

None

Recommended Optional Programme Components

None

Course Contents

Musculoskeletal system during exercise, ATP production during exercise and recovery period, cardiovascular system, respiratory systems, blood and endocrine systems and their responses to exercise

Weekly Detailed Course Contents

Week	Theoretical	Practice	Laboratory
1	Introduction of cell (smooth, skeletal, cardiac), muscle tissue and organelles, neuron, sensory and motor division, impulse transmitting, preamble to cell membrane and depolarization
2	Physiologic formation of muscle contraction, sarcomere and its structure, changes in sarcomere, sliding filaments theory
3	General characteristics of skeletal muscle and functions, motor unit types and characteristics, distribution of fibers in muscle, and effects on sportive performance
4	Metabolic response to speed, strength and endurance exercise, muscle proprioceptors and coordinating of movements
5	Muscle contraction types (isometric, concentric, isotonic, isokinetic contractions) and movement samples
6	Energy systems (phosphogen, lactic acid, aerobic),
7	Energy production during aerobic and anaerobic exercises and recovery period,
8	Intermediate examination
9	Cardiovascular system and functions, structure of heart and blood vessels and functions, Starling’s low, acute responses to different types of exercise
10	Chronic responses of cardiovascular system to different types of exercise
11	Blood pressure and changes in different type of exercise, distribution of cardiac output during exercise
12	Venous return to heart and effective factors, athlete heart, it’s types and characteristics
13	Respiration system, functions and acute and chronic responses to different types of exercise
14	Blood, characteristics, functions and composition, acute and chronic responses to different types of exercise
15	Endocrine system, functions of glands and their hormones, general hormonal response to acute and chronic exercise
16	Final exam