| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | ÖK107B | Bodybuilding Exercises | Compulsory | 1 | 1 | 4 |
|
| Level of Course Unit |
| Short Cycle |
| Objectives of the Course |
| Definition, history, classification rules, introduction of muscles, bones, ligaments, skin and tendons, teaching the working principles of movements and their applications and techniques with their steps. |
| Name of Lecturer(s) |
| Öğr. Gör. Onur ŞİPAL |
| Learning Outcomes |
| 1 | Learning basic concepts about bodybuilding | | 2 | Bodybuilding process and elements learning | | 3 | Learning bodybuilding types | | 4 | Applies what you learn | | 5 | Using the advanced knowledge and skills acquired in the field with a critical approach
evaluates. | | 6 | Empathy concept and organizational communication acquisition |
|
| Mode of Delivery |
| Normal Education |
| Prerequisites and co-requisities |
| no |
| Recommended Optional Programme Components |
| no |
| Course Contents |
| Gaining basic skills about Bodybuilding |
| Weekly Detailed Course Contents |
|
| 1 | Definition, historical development and current applications | no | no | | 2 | Vücut geliştirmede beslenme | no | no | | 3 | forearm exercises | yes | no | | 4 | triceps exercises | yes | no | | 5 | back exercises | yes | no | | 6 | Abdominal exercises | yes | no | | 7 | Abdominal exercises | yes | no | | 8 | midterm exam | no | no | | 9 | hip exercises | yes | no | | 10 | thigh exercises | yes | no | | 11 | leg exercises | yes | no | | 12 | Explanation of the number of repetitions of the exercises | no | no | | 13 | Weight training for endurance | yes | no | | 14 | Speed weight training | no | no | | 15 | Strength training with weights | no | no | | 16 | Semester final exam | no | no |
|
| Recommended or Required Reading |
| Lecture notes prepared by the course instructor are shared. |
| Planned Learning Activities and Teaching Methods |
|
| Assessment Methods and Criteria | |
| Midterm Examination | 1 | 100 | | SUM | 100 | |
| Final Examination | 1 | 100 | | SUM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | no |
|
| Workload Calculation |
|
| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 2 | 2 |
| Attending Lectures | 14 | 2 | 28 |
| Self Study | 14 | 2 | 28 |
| Individual Study for Mid term Examination | 14 | 2 | 28 |
| Individual Study for Final Examination | 14 | 2 | 28 |
|
| Contribution of Learning Outcomes to Programme Outcomes |
| LO1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 4 | 4 | 3 | 3 | | LO2 | 3 | 4 | 3 | 3 | 2 | 3 | 3 | 4 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | | LO3 | 3 | 4 | 3 | 3 | 3 | 4 | 2 | 4 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 4 | 4 | 3 | | LO4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 2 | | LO5 | 2 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | | LO6 | 3 | 3 | 2 | 3 | 3 | 4 | 3 | 3 | 4 | 4 | 3 | 4 | 4 | 3 | 3 | 3 | 3 | 4 | 4 | 4 | 4 |
|
| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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